• Die Mach dich leicht Diät

    Jetzt mach ich ich leicht!

    Die Diät verspricht einen angeblichen Gewichtsverlust von bis zu neun Kilo in einem Zeitraum von nur wenigen Wochen. Die Rede ist von: Mach dich leicht

    Die Mach dich leicht Diät

     

    Was bringt die Diät

    Das Versprechen geht so: "Mit dieser Diät können Sie in drei Wochen drei Kilo abnehmen."

    Wer das hört, fragt sich natürlich: "Kann das stimmen?" Und worauf basieren die Behauptungen? Wichtig ist, sich zu fragen, ob dieser Typ von Diät für Deinen Körper geeignet ist. Oder ob sie nicht mehr Schaden anrichtet, als sie nützt. Deshalb solltest du solche Versprechungen stets auf ihren Wahrheitsgehalt prüfen.

     

     In diesem Fall ist es schwierig, noch zu ermitteln, wann sie erstmals empfohlen wurde und von wem die Grundlagenforschung betrieben wurde. Fest steht: offizielle Stellungnahmen sind rar gesät. Und wer etwas überhaupt Stellung bezieht, der lehnt diese Ernährungsweise allzuoft ab. Grundsätzlich handelt es sich bei dieser Variante um eine Low-Carb Diät.

    Die Mach dich leicht Diät

    Bei dieser Ernährung wird möglichst auf Kohlenhydrate verzichtet. So auch bei Sophia Thiel Ernährung Die Speisen enthalten hingegen viel Eiweiss. Dazu stehen auf dem Speiseplan Salate, etwas Gemüse und etwas frisches Obst. Wer's glaubt: Es wird behauptet, dass man danach drei Jahre lang nicht wieder zunimmt! Selbst dann, wenn man die fr?here Ernährungsweise wieder annimmt. Gerade deshalb lohnt es sich möglicherweise, sich diese Wunderdiät - wenn es denn eine ist - aus der Nähe anzuschauen.

     Was ist erlaubt? Was verboten?

    Wir haben es hier mit einer Form von Blitzdiät zu tun.  Ziel ist die Gewichstabnahme in einem möglichst kurzen Zeitraum. Wer sich ihr unterzieht, muss einen strengen Speiseplan befolgen. Dieser beinhaltet, dass man in den zwei Wochen, die Diät dauert, auf Kohenlhydrate verzichten. Und ausserdem zwei- bis dreimal pro Woche beispielsweise ins Fitnesstudio gehen. Insgesamt erlaubt der Diätplan  die Aufnahme von maximal 1000 Kalorien pro Tag.Der Diätplan setzt die tägliche Kalorien - Zufuhr meist unter 1000 Kalorien pro Tag.


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